Juliu Horvath's personal struggle with chronic pain and injuries led to the development of the Juliu Horvath Method®. An important component of this is GYROKINESIS® methodology. It embraces key principles also found in yoga, dance, gymnastics and tai-chi.

GYROKINESIS® first level, The Essentials of Body Kinetics®, is the core of Horvath's methodology. The system works the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.

This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulates the body's internal organs and different corresponding breathing patterns are integrated. fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga.

The beginner classes start with a self-massage and simple breathing patterns to awaken the body. The next focus is on the spine and pelvis. Seated on low stools, the class mobilizes the spine through a series of arching, curling bending, twisting and spiraling movements. These same movement patters are expanded to release the hip knee, hamstring quadriceps and so on., in all possible directions: front, back, twisting and turning. The corresponding breathing patters in every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood. The more advanced classes add endurance training to bodies prepared for more strenuous activities. The classes encompass not only sitting but also laying and standing positions.

Horvath's methodology invigorates and re-educates the body to move with fluidity relaxation and power.