The emphasis on this exercise is on the quality of the movement where the body moves in harmony. It challenges muscles that may be weak from lack of use and therefore difficult to locate. Pilates will help your body develop core control, strength, flexibility, alignment, coordination and balance.

In Pilates-based technique, you exercise in a very precise and focused way. At Peaceful Waves Healing Center, the initial emphasis of exercise is on the quality of the movement where the body moves in harmony. Pilates exercises challenge muscles that may be weak from lack of use and therefore difficult to locate. By moving with a gentle, rhytmic flow, you can connect into the weaker muscles. Try our beginning mat classes as an introduction to the Pilates-based method we offer here or call to sign up for a private session.

Standard Private Training Rate: $85 hour. Rates may vary by trainer.